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Greek Chickpea Salad Pita

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Course: Salad, Dinner, Lunch
Servings: 2
Calories: 590kcal

Ingredients

  • 15 oz. can chickpeas (drained and rinsed)
  • 1-2 cloves garlic (finely minced)
  • 1/2 cup sliced olives of choice optional
  • 1 tsp. dried or 1 tbsp. chopped fresh oregano
  • 1/4 cup diced red onion
  • 1/4 cup diced bell pepper
  • 1/4 cup hummus
  • 2 Tbsp. olive oil
  • 2 Tbsp. red wine vinegar
  • 1/2 tsp. black pepper
  • 2 whole wheat pita pockets (halved)

Instructions

  • Pour chickpeas into a medium mixing bowl.
  • Add garlic, olives, oregano, onion, bell pepper, hummus, oil, vinegar and black pepper. Mix well.
  • Fill each pita half with chickpea salad. Serve immediately.

Nutrition

Calories: 590kcalCarbohydrates: 72gProtein: 20gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 17gSodium: 1474mgPotassium: 614mgFiber: 18gSugar: 4gVitamin A: 806IUVitamin C: 26mgCalcium: 167mgIron: 7mg
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Nutrition Facts
Greek Chickpea Salad Pita
Amount per Serving
Calories
590
% Daily Value*
Fat
 
28
g
43
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
17
g
Sodium
 
1474
mg
64
%
Potassium
 
614
mg
18
%
Carbohydrates
 
72
g
24
%
Fiber
 
18
g
75
%
Sugar
 
4
g
4
%
Protein
 
20
g
40
%
Vitamin A
 
806
IU
16
%
Vitamin C
 
26
mg
32
%
Calcium
 
167
mg
17
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.