Finger-Licking Curried Chicken
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Calories: 40kcal
Ingredients
- 1 1/2 tsp. curry powder
- 1 tsp. thyme (crushed)
- 1 stalk scallion (chopped)
- 1 Tbsp. hot pepper (chopped)
- 1 tsp. black pepper (ground)
- 8 cloves garlic (crushed)
- 1 Tbsp. ginger (grated)
- 3/4 tsp. salt
- 8 pieces chicken, skinless (4 breasts, 4 drumsticks)
- 1 Tbsp. olive oil
- 1 cup water
- 1 medium white potato (diced)
Instructions
- Wash chicken and pat dry.
- Mix together curry powder, thyme, scallion, hot pepper, cayenne pepper, black pepper, garlic, ginger, and salt.
- Sprinkle seasoning mixture on chicken.
- Marinate for at least 2 hours in refrigerator.
- Heat oil in skillet over medium heat. Add chicken and sauté for about 4-5 minutes per side and until done.
- Add water and allow chicken to cook over medium heat for 30 minutes.
- Add diced potatoes and cook for an additional 30 minutes.
- Add onions and cook for 15 minutes more or until meat is tender.
Nutrition
Calories: 40kcalCarbohydrates: 5gProtein: 1gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 148mgPotassium: 119mgFiber: 1gSugar: 0.3gVitamin A: 60IUVitamin C: 7mgCalcium: 16mgIron: 1mg
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Nutrition Facts
Finger-Licking Curried Chicken
Amount per Serving
Calories
40
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
1
g
Cholesterol
1
mg
0
%
Sodium
148
mg
6
%
Potassium
119
mg
3
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
0.3
g
0
%
Protein
1
g
2
%
Vitamin A
60
IU
1
%
Vitamin C
7
mg
8
%
Calcium
16
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.