Fiesta Potato Smashers
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Calories: 160kcal
Ingredients
- 5 small gold potatoes (or potato type of your choice)
- 5 small red potatoes (or potato type of your choice)
- 1 pint sweet mini peppers (red, orange and yellow)
- 8 sprigs cilantro (picked from stems)
- Cooking spray
- salt (to taste)
- chili powder (to taste)
- black pepper (freshly ground, to taste)
- 4 Tbsp. fat free sour cream or fat free Greek yogurt (optional)
Instructions
- Place whole potatoes (do not poke) into microwave-safe covered dish.
- Microwave on HIGH for 3 to 4 minutes.
- While potatoes are cooking, cut mini peppers into small 1/3-inch slices. Sauté peppers in a nonstick pan. Remove from pan and set aside.
- Remove potatoes from microwave, place on cutting board and cover each with paper towels. Using the side of a coffee cup or flat utensil, smash the potatoes until 1 3/4-inch thick.
- Spray sauté pan with cooking spray, heat on medium and add smashed potatoes. Cook for 1 to 2 minutes until potatoes start to brown.
- Place potatoes on a plate and layer with sour cream or yogurt (optional), peppers and cilantro. Dust with salt, chili powder and pepper to taste. Serve warm.
Nutrition
Calories: 160kcalCarbohydrates: 31gProtein: 11gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.1gCholesterol: 3mgSodium: 48mgPotassium: 1165mgFiber: 10gSugar: 22gVitamin A: 15897IUVitamin C: 610mgCalcium: 109mgIron: 2mg
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Nutrition Facts
Fiesta Potato Smashers
Amount per Serving
Calories
160
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.3
g
2
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
0.1
g
Cholesterol
3
mg
1
%
Sodium
48
mg
2
%
Potassium
1165
mg
33
%
Carbohydrates
31
g
10
%
Fiber
10
g
42
%
Sugar
22
g
24
%
Protein
11
g
22
%
Vitamin A
15897
IU
318
%
Vitamin C
610
mg
739
%
Calcium
109
mg
11
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.