Easy Vegetable Pasta Soup
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Calories: 390kcal
Ingredients
- 1 Tbsp. olive oil
- 1 10- oz. bag frozen vegetable blend
- 1 1/2 cup shredded or diced carrots
- 1 15- oz. can roasted tomatoes
- 1 15- oz. can Northern beans (cooked undrained)
- 1 10- oz. bag frozen corn
- 8 cups vegetable stock
- 2 tsp. dried Italian herb blend
- 1 zucchini (small diced diced carrots)
- 1 10- oz. bag fresh spinach
- 1/2 lb. whole grain pasta (cooked)
Instructions
- In a large stockpot, heat oil over medium high heat until shimmering. Add frozen vegetable blend and carrots. Cook until vegetables are warmed through, stirring occasionally.
- Add tomatoes, beans, corn, stock and Italian herb blend. Allow to simmer about 10 minutes. Stir in zucchini, spinach and pasta and heat through.
Video
Nutrition
Calories: 390kcalCarbohydrates: 77gProtein: 18gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 1467mgPotassium: 1069mgFiber: 11gSugar: 9gVitamin A: 14059IUVitamin C: 33mgCalcium: 186mgIron: 6mg
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Nutrition Facts
Easy Vegetable Pasta Soup
Amount per Serving
Calories
390
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
1467
mg
64
%
Potassium
1069
mg
31
%
Carbohydrates
77
g
26
%
Fiber
11
g
46
%
Sugar
9
g
10
%
Protein
18
g
36
%
Vitamin A
14059
IU
281
%
Vitamin C
33
mg
40
%
Calcium
186
mg
19
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.