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–+ servings

Easy Vegetable Pasta Soup

Print Recipe
Course Dinner, Lunch
Keyword healthy dinner, healthy pasta, healthy soup
Prep Time 10 minutes
Cook Time 20 minutes
Servings 6
Calories 390

Ingredients

  • 1 Tbsp. olive oil
  • 1 10- oz. bag frozen vegetable blend
  • 1 1/2 cup shredded or diced carrots
  • 1 15- oz. can roasted tomatoes
  • 1 15- oz. can Northern beans (cooked undrained)
  • 1 10- oz. bag frozen corn
  • 8 cups vegetable stock
  • 2 tsp. dried Italian herb blend
  • 1 zucchini (small diced diced carrots)
  • 1 10- oz. bag fresh spinach
  • 1/2 lb. whole grain pasta (cooked)

Instructions

  • In a large stockpot, heat oil over medium high heat until shimmering. Add frozen vegetable blend and carrots. Cook until vegetables are warmed through, stirring occasionally.
  • Add tomatoes, beans, corn, stock and Italian herb blend. Allow to simmer about 10 minutes. Stir in zucchini, spinach and pasta and heat through.

Video

Nutrition

Calories: 390kcal | Carbohydrates: 77g | Protein: 18g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 1467mg | Potassium: 1069mg | Fiber: 11g | Sugar: 9g | Vitamin A: 14059IU | Vitamin C: 33mg | Calcium: 186mg | Iron: 6mg