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Easy Oven-Roasted Carrots

This easy roasted carrot recipe is sure to convert even the non-veggie lovers in your life! Roasting carrots in the oven caramelizes them — creating a sweet and comforting flavor. Finished with optional chopped parsley, these look beautiful on a dish. Serve with easy baked chicken breasts and roasted potatoes for a healthy weeknight dinner!
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Course: Side Dish
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 4
Calories: 70kcal

Ingredients

  • 6-8 large carrots, sliced in 1” thick rounds (or half moons if carrots are extra big)
  • 1 Tbsp. olive oil
  • ¾ tsp. sea salt
  • ¼ tsp. black pepper
  • 1 Tbsp. fresh parsley, minced (optional)

Instructions

  • Preheat the oven to 400°F and line a large, rimmed sheet pan with parchment paper.
  • Add cut carrots, olive oil, sea salt and black pepper to a large mixing bowl. Using clean hands, toss to combine and ensure that carrots are evenly coated in oil and seasonings.
  • Spread the carrots out in one layer on the prepared sheet pan and bake for 25 minutes. Carrots should be lightly browned and easily pierced with a fork.
  • Remove from oven, toss with optional fresh minced parsley and let cool for a few minutes. Enjoy!

Notes

  • Substitute fresh dill for parsley for another delicious combination.

Nutrition

Calories: 70kcalCarbohydrates: 9gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 424mgPotassium: 317mgFiber: 3gSugar: 4gVitamin A: 15599IUVitamin C: 10mgCalcium: 37mgIron: 1mg
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Nutrition Facts
Easy Oven-Roasted Carrots
Amount per Serving
Calories
70
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
0.5
g
Monounsaturated Fat
 
3
g
Sodium
 
424
mg
18
%
Potassium
 
317
mg
9
%
Carbohydrates
 
9
g
3
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
1
g
2
%
Vitamin A
 
15599
IU
312
%
Vitamin C
 
10
mg
12
%
Calcium
 
37
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.