Easy Oven-Roasted Carrots
This easy roasted carrot recipe is sure to convert even the non-veggie lovers in your life! Roasting carrots in the oven caramelizes them — creating a sweet and comforting flavor. Finished with optional chopped parsley, these look beautiful on a dish. Serve with easy baked chicken breasts and roasted potatoes for a healthy weeknight dinner!
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Servings: 4
Calories: 70kcal
Ingredients
- 6-8 large carrots, sliced in 1” thick rounds (or half moons if carrots are extra big)
- 1 Tbsp. olive oil
- ¾ tsp. salt
- ¼ tsp. black pepper
- 1 Tbsp. fresh parsley, minced (optional)
Instructions
- Preheat the oven to 400°F and line a large, rimmed sheet pan with parchment paper.
- Add cut carrots, olive oil, sea salt and black pepper to a large mixing bowl. Using clean hands, toss to combine and ensure that carrots are evenly coated in oil and seasonings.
- Spread the carrots out in one layer on the prepared sheet pan and bake for 25 minutes. Carrots should be lightly browned and easily pierced with a fork.
- Remove from oven, toss with optional fresh minced parsley and let cool for a few minutes. Enjoy!
Notes
- Substitute fresh dill for parsley for another delicious combination.
Nutrition
Calories: 70kcalCarbohydrates: 9gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 424mgPotassium: 317mgFiber: 3gSugar: 4gVitamin A: 15599IUVitamin C: 10mgCalcium: 37mgIron: 1mg
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Nutrition Facts
Easy Oven-Roasted Carrots
Amount per Serving
Calories
70
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
0.5
g
Monounsaturated Fat
3
g
Sodium
424
mg
18
%
Potassium
317
mg
9
%
Carbohydrates
9
g
3
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
1
g
2
%
Vitamin A
15599
IU
312
%
Vitamin C
10
mg
12
%
Calcium
37
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.