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Cracked Pepper Potato Chips With Onion Dip

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Course: Snack
Cook Time: 20 minutes
Servings: 8
Calories: 160kcal

Ingredients

For The Chips:

  • 3 large russet potatoes (2 1/4 lbs total sliced into 1/8-inch think rounds)
  • 2 Tbsp. olive oil
  • 2 tsp. black pepper
  • Salt

For The Dip:

  • 2 tsp. olive oil
  • 1 small onion (minced)
  • 2 scallions (thinly sliced, greens and whites sepearted)
  • 1 1/4 cups non fat Greek style yogurt or 1 2/3 cups regular non fat plain yogurt
  • 1/4 cup low fat mayonnaise
  • 3/4 tsp. onion powder
  • 3/4 tsp. garlic powder
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper

Instructions

Make chips:

  • Toss potatoes in a large bowl with 2 Tbsp. of oil, and pepper until well coated. Preheat oven to 450°F. Arrange potato slices in 1 layer on 2 cookie sheets. Bake for 20 to 25 minutes until chips are crisped and lightly browned. Remove from oven, season with salt and cool.

Make dip:

  • Heat oil over medium heat and add onions and scallion whites. Cook, stirring often, until golden brown and soft, about 10 minutes. Remove from heat and allow to cool.
  • If using regular yogurt, place it in a strainer lined with a paper towel and set the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes.
  • Combine onions with thickened or Greek style yogurt, mayonnaise, onion powder, garlic powder, salt, pepper and scallion greens and stir well to incorporate. Chill for 1 hour to let flavors meld. Serve with chips or veggies.

Nutrition

Calories: 160kcalCarbohydrates: 19gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 3mgSodium: 195mgPotassium: 436mgFiber: 2gSugar: 2gVitamin A: 45IUVitamin C: 6mgCalcium: 59mgIron: 1mg
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Nutrition Facts
Cracked Pepper Potato Chips With Onion Dip
Amount per Serving
Calories
160
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
3
mg
1
%
Sodium
 
195
mg
8
%
Potassium
 
436
mg
12
%
Carbohydrates
 
19
g
6
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
5
g
10
%
Vitamin A
 
45
IU
1
%
Vitamin C
 
6
mg
7
%
Calcium
 
59
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.