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Colorful Confetti Salad

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Course: Lunch
Cook Time: 30 minutes
Servings: 4
Calories: 230kcal

Ingredients

  • 1 sweet potato
  • 2 Tbsp. cajun spice
  • 1 can of corn (drained)
  • 1/2 red onion
  • 1 cup kidney beans
  • 4 grape tomatoes
  • 1/4 cup feta cheese
  • 1/4 cup parsley
  • 1 lime
  • 2 Tbsp. olive oil
  • Salt
  • Black pepper

Instructions

  • Wash and dry all produce. Preheat oven to 450°F. Cut sweet potato into ½-inch cubes. Toss on a baking sheet with 2 Tbsp. cajun spice blend, a drizzle of olive oil, and a pinch of salt and pepper. Roast in oven until lightly browned, about 25 minutes, tossing halfway through.
  • Meanwhile, drain and rinse corn. Halve, peel, and finely dice half the onion. Zest a small portion of the lime, about 1 or 2 strips and then halve lime. Halve the tomatoes lengthwise. Finely chop parsley. Drain and rinse beans.
  • Heat a drizzle of olive oil in a large pan over medium-high heat. Add corn and onion and cook until softened, 2-3 minutes, tossing. Season with salt and pepper.
  • Add beans and tomatoes to pan. Toss until heated through, about 1 minute. Season with salt and pepper. Transfer to a large bowl. Stir in lime zest and juice from lime.
  • When sweet potato is done roasting, transfer to large bowl with corn mixture and add feta, and half the parsley. Toss to combine. Season with salt and pepper.
  • Divide salad between bowls. Garnish with remaining parsley and serve.

Nutrition

Calories: 230kcalCarbohydrates: 30gProtein: 8gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 8mgSodium: 148mgPotassium: 642mgFiber: 9gSugar: 5gVitamin A: 12162IUVitamin C: 15mgCalcium: 108mgIron: 4mg
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Nutrition Facts
Colorful Confetti Salad
Amount per Serving
Calories
230
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
6
g
Cholesterol
 
8
mg
3
%
Sodium
 
148
mg
6
%
Potassium
 
642
mg
18
%
Carbohydrates
 
30
g
10
%
Fiber
 
9
g
38
%
Sugar
 
5
g
6
%
Protein
 
8
g
16
%
Vitamin A
 
12162
IU
243
%
Vitamin C
 
15
mg
18
%
Calcium
 
108
mg
11
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.