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Christmas Kale Salad

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Course: Salad
Prep Time: 15 minutes
Servings: 8
Calories: 250kcal

Equipment

  • Whisk

Ingredients

  • 2 bunches curly kale (rib removed, chopped, washed and dried)
  • 1 orange (Zest and juice)
  • 1/2 tsp. salt
  • 1 Tbsp. olive oil
  • 1 cup dried cranberries
  • 1 green apple (unpeeled, small diced)
  • 1 cup chopped walnuts

Apple Vinaigrette Ingredients:

  • 1/4 red onion (diced)
  • 2 Tbsp. apple cider vinegar
  • 1 Tbsp. honey
  • 1 1/2 tsp. Dijon mustard
  • 1/4 cup olive oil
  • 1/4 tsp. salt

Instructions

  • Place kale in a large mixing bowl with orange zest, orange juice and salt.
  • With clean hands, massage kale until it loses some volume and turns bright green.
  • Stir in olive oil, apples, walnuts and cranberries. Mix well.
  • In a bowl, whisk together red onion, apple cider vinegar, honey, mustard, oil, and salt to make vinaigrette.
  • Toss salad in vinaigrette and serve.

Nutrition

Calories: 250kcalCarbohydrates: 22gProtein: 3gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 8gSodium: 193mgPotassium: 146mgFiber: 3gSugar: 17gVitamin A: 328IUVitamin C: 13mgCalcium: 33mgIron: 1mg
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Nutrition Facts
Christmas Kale Salad
Amount per Serving
Calories
250
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
8
g
Monounsaturated Fat
 
8
g
Sodium
 
193
mg
8
%
Potassium
 
146
mg
4
%
Carbohydrates
 
22
g
7
%
Fiber
 
3
g
13
%
Sugar
 
17
g
19
%
Protein
 
3
g
6
%
Vitamin A
 
328
IU
7
%
Vitamin C
 
13
mg
16
%
Calcium
 
33
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.