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Chicken Salad Salad

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Course: Lunch
Prep Time: 5 minutes
Servings: 1
Calories: 330kcal

Ingredients

  • 1 cup shredded rotisserie chicken
  • 1 stalk celery (diced)
  • 1/2 of a red onion (diced small)
  • 2 Tbsp. low fat mayo
  • Juice of 1/2 lemon
  • 1/2 Tbsp. garlic powder
  • Dash of black pepper
  • 1 cup of mixed salad greens

Instructions

  • Place all ingredients in a bowl (except salad greens), toss to combine.
  • Place salad greens in a bowl and top with the mixture. You can use extra celery stalks and carrots for an extra serving of veggies!

Nutrition

Calories: 330kcalCarbohydrates: 15gProtein: 43gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 129mgSodium: 742mgPotassium: 671mgFiber: 2gSugar: 4gVitamin A: 519IUVitamin C: 14mgCalcium: 47mgIron: 2mg
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Nutrition Facts
Chicken Salad Salad
Amount per Serving
Calories
330
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
3
g
Cholesterol
 
129
mg
43
%
Sodium
 
742
mg
32
%
Potassium
 
671
mg
19
%
Carbohydrates
 
15
g
5
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
43
g
86
%
Vitamin A
 
519
IU
10
%
Vitamin C
 
14
mg
17
%
Calcium
 
47
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.