Calories: 360kcal | Carbohydrates: 22g | Protein: 44g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 129mg | Sodium: 744mg | Potassium: 782mg | Fiber: 4g | Sugar: 6g | Vitamin A: 532IU | Vitamin C: 44mg | Calcium: 66mg | Iron: 2mg