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Chicken, Avocado and Chickpea Salad

This recipe turns the phrase “healthy salad options” up a notch! Made with an easy, homemade lemon vinaigrette that can be used to dress any salad you choose, this dish is a fresh, protein-packed Mediterranean-style salad that is simple and full of flavor. Served over a bed of lettuce for a wholesome, nourishing meal that is great for weekly meal prep!
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Course: Lunch
Prep Time: 25 minutes
Servings: 4
Calories: 400kcal

Ingredients

  • 3 cups cooked chicken (shredded)
  • 15.5 oz. canned chickpeas (drained and rinsed)
  • ½ red onion (sliced thin)
  • 1 pint baby tomatoes (halved)
  • 2 Tbsp. chopped mint
  • ¼ tsp. salt
  • 1 avocado (diced)
  • 4 oz. feta cheese (crumbled)
  • 8 oz. spring salad mix
  • ½ cup lemon vinaigrette

Instructions

  • If prepping homemade lemon vinaigrette, follow this recipe.
  • In a large bowl, combine the shredded chicken, chickpeas, red onion, baby tomatoes, mint and salt. Add 5 Tbsp. of lemon vinaigrette and toss to combine.
  • Add diced avocado and feta, folding gently.
  • Divide salad greens into four bowls. Drizzle 1 Tbsp. of remaining lemon vinaigrette over each bowl of greens. Add ¼ of the chicken mixture to each bowl, taste and add salt and pepper as needed. Enjoy!

Notes

  • Store bought rotisserie chicken is great in this recipe!
  • Store leftovers in the fridge, best if eaten in 2 days. Lemon vinaigrette is good in fridge for 7-10 days. 
  • Add a fresh squeeze of lemon to brighten leftovers.

Nutrition

Calories: 400kcalCarbohydrates: 25gProtein: 38gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 104mgSodium: 858mgPotassium: 851mgFiber: 7gSugar: 4gVitamin A: 1721IUVitamin C: 44mgCalcium: 233mgIron: 4mg
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Nutrition Facts
Chicken, Avocado and Chickpea Salad
Amount per Serving
Calories
400
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
6
g
38
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
5
g
Cholesterol
 
104
mg
35
%
Sodium
 
858
mg
37
%
Potassium
 
851
mg
24
%
Carbohydrates
 
25
g
8
%
Fiber
 
7
g
29
%
Sugar
 
4
g
4
%
Protein
 
38
g
76
%
Vitamin A
 
1721
IU
34
%
Vitamin C
 
44
mg
53
%
Calcium
 
233
mg
23
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.