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Cantaloupe Icy

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Course: Side Dish, Dessert, Snack
Prep Time: 10 minutes
Freeze: 40 minutes
Servings: 4
Calories: 80kcal

Equipment

  • Blender
  • 9x13 baking dish

Ingredients

  • 2 cups chopped cantaloupe (from 1/2 melon, seeds removed)
  • 1/4 cup sugar
  • 1 Tbsp. fresh lemon or lime juice
  • 1 cup ice cubes

Instructions

  • Purée all ingredients in a blender until smooth, then pour into a 9×13 metal pan or baking dish.
  • Freeze until mixture becomes a firm slush, at least 40 minutes.
  • Scrape with a fork and serve in chilled glasses.

Nutrition

Calories: 80kcalCarbohydrates: 19gProtein: 1gFat: 0.2gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.003gSodium: 27mgPotassium: 130mgFiber: 1gSugar: 19gVitamin A: 2707IUVitamin C: 10mgCalcium: 10mgIron: 0.3mg
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Nutrition Facts
Cantaloupe Icy
Amount per Serving
Calories
80
% Daily Value*
Fat
 
0.2
g
0
%
Saturated Fat
 
0.04
g
0
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.003
g
Sodium
 
27
mg
1
%
Potassium
 
130
mg
4
%
Carbohydrates
 
19
g
6
%
Fiber
 
1
g
4
%
Sugar
 
19
g
21
%
Protein
 
1
g
2
%
Vitamin A
 
2707
IU
54
%
Vitamin C
 
10
mg
12
%
Calcium
 
10
mg
1
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.