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–+ servings

Cantaloupe Icy

Print Recipe
Course Side Dish, Dessert, Snack
Keyword fruit, healthy snack, melon, frozen treat, Cantaloupe
Prep Time 10 minutes
Freeze 40 minutes
Servings 4
Calories 80

Equipment

  • Blender
  • 9x13 baking dish

Ingredients

  • 2 cups chopped cantaloupe (from 1/2 melon, seeds removed)
  • 1/4 cup sugar
  • 1 Tbsp. fresh lemon or lime juice
  • 1 cup ice cubes

Instructions

  • Purée all ingredients in a blender until smooth, then pour into a 9×13 metal pan or baking dish.
  • Freeze until mixture becomes a firm slush, at least 40 minutes.
  • Scrape with a fork and serve in chilled glasses.

Nutrition

Calories: 80kcal | Carbohydrates: 19g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.003g | Sodium: 27mg | Potassium: 130mg | Fiber: 1g | Sugar: 19g | Vitamin A: 2707IU | Vitamin C: 10mg | Calcium: 10mg | Iron: 0.3mg