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Butternut Squash Marbled Mashed Potatoes

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Cuisine: American
Course: Side Dish
Prep Time: 15 minutes
Cook Time: 45 minutes
Servings: 4
Calories: 220kcal

Equipment

  • potato masher

Ingredients

  • 1 butternut squash (about 2 lbs.)
  • 4 Tbsp. olive oil
  • Salt and black pepper
  • About 1 quart of your favorite mashed potatoes

Instructions

  • Preheat oven to 375˚F. Line a sheet pan with foil or parchment paper and set aside.
  • Cut squash in half lengthwise and scrape out seeds.
  • Drizzle each cut side with 1 Tbsp. olive oil and sprinkle with salt and black pepper. Place the squash cut-side down on lined sheet pan, and roast for about 45 minutes or until the skin pierces easily and flesh is very soft. Remove from oven.
  • Carefully remove hot flesh from skin and place in a medium mixing bowl. Add about 2 Tbsp. olive oil and sprinkle with salt and pepper. Mash with a fork or potato masher until smooth.
  • Add mashed potatoes to mashed squash and fold together until mixture looks “marbled.”

Nutrition

Calories: 220kcalCarbohydrates: 22gProtein: 2gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 8mgPotassium: 660mgFiber: 4gSugar: 4gVitamin A: 19931IUVitamin C: 39mgCalcium: 90mgIron: 1mg
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Nutrition Facts
Butternut Squash Marbled Mashed Potatoes
Amount per Serving
Calories
220
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
11
g
Sodium
 
8
mg
0
%
Potassium
 
660
mg
19
%
Carbohydrates
 
22
g
7
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Protein
 
2
g
4
%
Vitamin A
 
19931
IU
399
%
Vitamin C
 
39
mg
47
%
Calcium
 
90
mg
9
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.