Broccoli Cheese Soup
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Calories: 350kcal
Ingredients
- 3 Tbsp. olive oil
- 1 medium white onion (diced)
- 2 medium carrots (diced)
- 3 cloves garlic (minced)
- 1/4 cup all-purpose flour (or gluten-free flour)
- 3 cups vegetable stock or low-sodium chicken stock
- 2 cups skim or 2% milk
- 1 tsp. Dijon mustard
- 2 cups freshly grated low fat sharp cheddar cheese (plus extra for serving)
- 1 bag frozen broccoli
- 1 tsp. salt
- 1/2 tsp. black pepper
Instructions
- Heat oil in a large pot over medium-high heat. Add onion and carrots and sauté for 5 minutes, stirring occasionally, until the onion is see-through. Stir in garlic and sauté for an additional 1-2 minutes, stirring occasionally, until fragrant. Stir in flour and cook for an additional 1 minute, stirring occasionally.
- Stir in stock until evenly combined. Stir in milk and mustard until combined. Continue cooking until soup is hot, but not boiling. Reduce heat to medium and add in broccoli and cheese, stirring until combined. Continue cooking for 2-4 more minutes, or until broccoli is tender.
- Garnish with extra cheese and serve hot.
Nutrition
Calories: 350kcalCarbohydrates: 21gProtein: 15gFat: 23gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 47mgSodium: 1123mgPotassium: 581mgFiber: 4gSugar: 9gVitamin A: 4791IUVitamin C: 93mgCalcium: 431mgIron: 1mg
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Nutrition Facts
Broccoli Cheese Soup
Amount per Serving
Calories
350
% Daily Value*
Fat
23
g
35
%
Saturated Fat
10
g
63
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
9
g
Cholesterol
47
mg
16
%
Sodium
1123
mg
49
%
Potassium
581
mg
17
%
Carbohydrates
21
g
7
%
Fiber
4
g
17
%
Sugar
9
g
10
%
Protein
15
g
30
%
Vitamin A
4791
IU
96
%
Vitamin C
93
mg
113
%
Calcium
431
mg
43
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.