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Blueberry and Spinach Smoothie

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Course: Breakfast
Prep Time: 5 minutes
Servings: 1 smoothie
Calories: 490kcal

Equipment

  • Blender

Ingredients

  • 1 cup spinach (fresh)
  • 1 cup milk of choice
  • 1/2 cup plain Greek yogurt
  • 2 cups frozen blueberries
  • 1 ripe banana

Instructions

  • Combine all ingredients in a high-speed blender. Blend until smooth.
  • Check the consistency. If you prefer your smoothie thicker, add ice. If you prefer your smoothie thinner, add more milk or water.
  • Enjoy immediately.

Notes

Add 2 Tbsp. of honey to boost the sweetness and health benefits.

Nutrition

Calories: 490kcalCarbohydrates: 86gProtein: 23gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 34mgSodium: 157mgPotassium: 1325mgFiber: 11gSugar: 59gVitamin A: 3448IUVitamin C: 47mgCalcium: 464mgIron: 2mg
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Nutrition Facts
Blueberry and Spinach Smoothie
Amount per Serving
Calories
490
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
34
mg
11
%
Sodium
 
157
mg
7
%
Potassium
 
1325
mg
38
%
Carbohydrates
 
86
g
29
%
Fiber
 
11
g
46
%
Sugar
 
59
g
66
%
Protein
 
23
g
46
%
Vitamin A
 
3448
IU
69
%
Vitamin C
 
47
mg
57
%
Calcium
 
464
mg
46
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.