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–+ servings

Blueberry and Spinach Smoothie

Print Recipe
Course Breakfast
Keyword smoothies, spinach, blueberries
Prep Time 5 minutes
Servings 1 smoothie
Calories 490

Equipment

  • Blender

Ingredients

  • 1 cup spinach (fresh)
  • 1 cup milk of choice
  • 1/2 cup plain Greek yogurt
  • 2 cups frozen blueberries
  • 1 ripe banana

Instructions

  • Combine all ingredients in a high-speed blender. Blend until smooth.
  • Check the consistency. If you prefer your smoothie thicker, add ice. If you prefer your smoothie thinner, add more milk or water.
  • Enjoy immediately.

Notes

Add 2 Tbsp. of honey to boost the sweetness and health benefits.

Nutrition

Calories: 490kcal | Carbohydrates: 86g | Protein: 23g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 34mg | Sodium: 157mg | Potassium: 1325mg | Fiber: 11g | Sugar: 59g | Vitamin A: 3448IU | Vitamin C: 47mg | Calcium: 464mg | Iron: 2mg