Avocado Turkey Ranch Wrap
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Calories: 640kcal
Ingredients
- 1 large whole wheat tortilla
- 1 Tbsp. low fat ranch
- 3-4 slices of deli turkey meat
- 1 slice low fat cheddar cheese
- 2 large pieces romaine lettuce
- 1 small Roma tomato (sliced thin)
- 1 large avocado (sliced thin)
- 2 strips hardwood smoked bacon - optional
- Pinch of salt and pepper - optional
Instructions
- If you’re using bacon, start with that. Cook the bacon to desired doneness (about 3-4 minutes each side for crispy). Dab off extra grease.
- Set out your tortilla and spread the low fat ranch around and down the middle.
- Next, layer all of the other ingredients, then wrap it up!
Notes
These are great to make for lunch for the whole week! Just repeat with however many you want and store in the fridge for up to 3 days. (Wait and add avocado until right before eating.)
Nutrition
Calories: 640kcalCarbohydrates: 46gProtein: 19gFat: 45gSaturated Fat: 8gPolyunsaturated Fat: 9gMonounsaturated Fat: 24gTrans Fat: 0.02gCholesterol: 28mgSodium: 1002mgPotassium: 1399mgFiber: 18gSugar: 7gVitamin A: 5701IUVitamin C: 31mgCalcium: 143mgIron: 3mg
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Nutrition Facts
Avocado Turkey Ranch Wrap
Amount per Serving
Calories
640
% Daily Value*
Fat
45
g
69
%
Saturated Fat
8
g
50
%
Trans Fat
0.02
g
Polyunsaturated Fat
9
g
Monounsaturated Fat
24
g
Cholesterol
28
mg
9
%
Sodium
1002
mg
44
%
Potassium
1399
mg
40
%
Carbohydrates
46
g
15
%
Fiber
18
g
75
%
Sugar
7
g
8
%
Protein
19
g
38
%
Vitamin A
5701
IU
114
%
Vitamin C
31
mg
38
%
Calcium
143
mg
14
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.