Avocado Green Pea Dip
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Calories: 310kcal
Equipment
- food processor or blender
Ingredients
- 1 large ripe avocado
- 1 cup frozen petite green peas (thawed)
- 1/2 cup raw walnuts or pecans (chopped)
- 1/2 bunch fresh parsley
- 1 tsp. dried basil
- 2 cloves garlic (crushed and minced)
- 2 tsp. white wine vinegar
- 1/2 tsp. kosher salt
- 1/4 tsp. red pepper flakes
- 1/4 - 1/2 cup water
- 1/2 lemon (zest and juice)
- 3 Tbsp. extra virgin olive oil
Instructions
- Add all ingredients except water and olive oil to a food processor.
- Pulse 10 times to get ingredients moving.
- Add olive oil and pulse 5 more times.
- Then begin adding 1/4 cup water, while fully processing. Stop processing once combined and mostly smooth, about 15 seconds. Transfer dip to a serving bowl and serve with raw vegetables, pita, crackers or chips.
Video
Notes
If you like the thickness, you can leave it, or add more water. If you use a mixing bowl instead blender/processor, mash until desired consistency.
Nutrition
Calories: 310kcalCarbohydrates: 14gProtein: 6gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 9gMonounsaturated Fat: 14gSodium: 252mgPotassium: 462mgFiber: 7gSugar: 3gVitamin A: 468IUVitamin C: 28mgCalcium: 65mgIron: 3mg
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Nutrition Facts
Avocado Green Pea Dip
Amount per Serving
Calories
310
% Daily Value*
Fat
28
g
43
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
9
g
Monounsaturated Fat
14
g
Sodium
252
mg
11
%
Potassium
462
mg
13
%
Carbohydrates
14
g
5
%
Fiber
7
g
29
%
Sugar
3
g
3
%
Protein
6
g
12
%
Vitamin A
468
IU
9
%
Vitamin C
28
mg
34
%
Calcium
65
mg
7
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.