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Apple Rings

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Course: Snack
Prep Time: 5 minutes
Servings: 6
Calories: 29kcal

Ingredients

  • 1 apple (core removed and sliced into rings)
  • 1 Tbsp. nut butter of your choice for each ring

Optional Toppings

  • nuts
  • seeds
  • blueberries
  • coconut flakes
  • semi-sweet chocolate chips

Instructions

  • Spread nut butter onto apple rings slices.
  • Decorate sliced apples with toppings and enjoy!

Nutrition

Calories: 29kcalCarbohydrates: 5gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.4gSodium: 14mgPotassium: 49mgFiber: 1gSugar: 3gVitamin A: 16IUVitamin C: 1mgCalcium: 3mgIron: 0.1mg
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Nutrition Facts
Apple Rings
Amount per Serving
Calories
29
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
0.4
g
Sodium
 
14
mg
1
%
Potassium
 
49
mg
1
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
1
g
2
%
Vitamin A
 
16
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
3
mg
0
%
Iron
 
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.