All Recipes | Breakfast | Amaranth Porridge

DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

 

Amaranth Porridge

5 from 1 vote
Print Pin Save to Collections Add to Shopping List Add to Shopping List
Course: Breakfast
Cook Time: 20 minutes
Servings: 2
Calories: 210kcal

Ingredients

  • 1/2 cup amaranth
  • 1 ½ cups water
  • 1/4 cup milk or milk substitute
  • 2 tsp. maple syrup (local honey, agave or brown sugar)
  • Pinch of salt

Instructions

  • In a small saucepan, combine your amaranth and water and bring to a boil. Reduce the heat to low and allow to simmer for 15-20 minutes, stirring frequently.
  • Once you’ve reached your desired consistency, stir in your milk, preferred sweetener and salt. Stir vigorously until your porridge is creamy.
  • Remove from heat and serve!

Nutrition

Calories: 210kcalCarbohydrates: 36gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 4mgSodium: 23mgPotassium: 302mgFiber: 3gSugar: 5gVitamin A: 50IUVitamin C: 2mgCalcium: 125mgIron: 4mg
5 from 1 vote
Subscribe
Notify of

1 Comment
Oldest
Newest
Inline Feedbacks
View all comments

5 stars
Good

Reply

Related recipes:

High Protein Avocado Toast Spinach Quiche Portabella Cups Banana Oatmeal Pancakes Peanut Butter Oatmeal
Nutrition Facts
Amaranth Porridge
Amount per Serving
Calories
210
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
4
mg
1
%
Sodium
 
23
mg
1
%
Potassium
 
302
mg
9
%
Carbohydrates
 
36
g
12
%
Fiber
 
3
g
13
%
Sugar
 
5
g
6
%
Protein
 
8
g
16
%
Vitamin A
 
50
IU
1
%
Vitamin C
 
2
mg
2
%
Calcium
 
125
mg
13
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.