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Amaranth Porridge

Print Recipe
Course Breakfast
Keyword oatmeal, breakfast, amaranth, porridge
Cook Time 20 minutes
Servings 2
Calories 210

Ingredients

  • 1/2 cup amaranth
  • 1 ½ cups water
  • 1/4 cup milk or milk substitute
  • 2 tsp. maple syrup (local honey, agave or brown sugar)
  • Pinch of salt

Instructions

  • In a small saucepan, combine your amaranth and water and bring to a boil. Reduce the heat to low and allow to simmer for 15-20 minutes, stirring frequently.
  • Once you’ve reached your desired consistency, stir in your milk, preferred sweetener and salt. Stir vigorously until your porridge is creamy.
  • Remove from heat and serve!

Nutrition

Calories: 210kcal | Carbohydrates: 36g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 23mg | Potassium: 302mg | Fiber: 3g | Sugar: 5g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 125mg | Iron: 4mg