Zucchini Zoodles With Tomato, Basil & Oregano
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Calories: 102kcal
Ingredients
- 6 medium zucchini (spiralized into zoodles)
- 2 Tbsp. olive oil
- 4 cloves garlic (minced)
- 4 cups cherry tomatoes (halved or 3 large ripe tomatoes,diced)
- 1½ tsp. dried oregano
- 1 cup fresh basil leaves (roughly chopped or torn)
- Salt and pepper to taste
- grated parmesan (optional)
Instructions
- Prepare the zoodles. Spiralize zucchini and set aside. Lightly dab with a paper towel to reduce moisture.
- Cook the sauce. In a large skillet over medium heat, heat olive oil. Add garlic and sauté for 30 seconds until fragrant. Add tomatoes and oregano. Cook for 5-7 minutes until tomatoes break down slightly and become saucy.
- Stir in the fresh basil and season with salt and pepper. Cook for 1 more minute.
- Add zoodles to the skillet and toss gently for 2-3 minutes until just warmed through but still firm (don’t overcook or they’ll get soggy).
- Divide the meal into 6 bowls. Top with extra basil and optional cheese.
Nutrition
Calories: 102kcalCarbohydrates: 12gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 28mgPotassium: 764mgFiber: 3gSugar: 7gVitamin A: 1110IUVitamin C: 59mgCalcium: 73mgIron: 2mg
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Nutrition Facts
Zucchini Zoodles With Tomato, Basil & Oregano
Amount per Serving
Calories
102
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Sodium
28
mg
1
%
Potassium
764
mg
22
%
Carbohydrates
12
g
4
%
Fiber
3
g
13
%
Sugar
7
g
8
%
Protein
4
g
8
%
Vitamin A
1110
IU
22
%
Vitamin C
59
mg
72
%
Calcium
73
mg
7
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.