Zucchini Bread
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Calories: 190kcal
Equipment
- 9x5 loaf pan
Ingredients
- 2 cups coarsely shredded zucchini (packed and not squeezed)
- 1 egg
- 1/4 cup canola oil
- 1/2 cup unsweetened apple sauce
- 3/4 cup honey
- 1 tsp. vanilla extract
- 2 tsp. cinnamon
- 1 tsp. baking soda
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1 cup whole-wheat flour
- 1 cup all-purpose flour
Instructions
- Preheat oven to 350°F. Line a 9x5 loaf pan with parchment paper and spray with cooking spray. Set aside.
- In a large mixing bowl, add the egg, oil, applesauce, honey, vanilla, cinnamon, baking powder and salt; whisk until combined. Add zucchini and stir.
- Add flours and gently mix with a spatula to combine.
- Pour batter into loaf pan and bake for 50-60 minutes or until a toothpick inserted in the middle comes out clean.
- Remove from oven and allow to cool before slicing and serving.
Video
Notes
Toss in your favorite nuts for an added crunch.
Nutrition
Calories: 190kcalCarbohydrates: 35gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 14mgSodium: 287mgPotassium: 129mgFiber: 2gSugar: 19gVitamin A: 67IUVitamin C: 4mgCalcium: 69mgIron: 1mg
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Nutrition Facts
Zucchini Bread
Amount per Serving
Calories
190
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Trans Fat
0.02
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Cholesterol
14
mg
5
%
Sodium
287
mg
12
%
Potassium
129
mg
4
%
Carbohydrates
35
g
12
%
Fiber
2
g
8
%
Sugar
19
g
21
%
Protein
3
g
6
%
Vitamin A
67
IU
1
%
Vitamin C
4
mg
5
%
Calcium
69
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.