Veggie Chili
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Calories: 200kcal
Equipment
- Slow Cooker
Ingredients
- 1 cup red or yellow onion (chopped)
- 1 cup carrot (diced)
- 1 red bell pepper (diced)
- 3 cloves garlic (minced)
- 1 cup frozen corn kernels
- 1 can pinto beans (14 oz., drained and rinsed)
- 1 can black beans (14 oz., drained and rinsed)
- 1 cup green or brown dried lentils
- 1 can diced tomatoes (28 oz.)
- 4 cups vegetable broth
- 2 tsp. salt or to taste
- 1 1/2 tsp. chili powder
- 1 tsp. paprika
- 1/2 tsp. cumin
- 1 Tbsp. olive oil
- 1 tsp. lime juice (about 1/2 a lime)
- 1/4 cup chopped fresh cilantro plus more for garnish (optional)
Instructions
- Add all ingredients except lime juice and cilantro to a 6 to 8-quart slow cooker. Stir to combine.
- Cover and cook on low for 7-8 hours or high for 5 to 6 hours.
- Once the cook time is up and lentils and carrots are tender, stir in the lime juice and chopped cilantro. Taste and add more salt as needed.
Nutrition
Calories: 200kcalCarbohydrates: 34gProtein: 11gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 1026mgPotassium: 622mgFiber: 13gSugar: 6gVitamin A: 4085IUVitamin C: 28mgCalcium: 59mgIron: 4mg
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Nutrition Facts
Veggie Chili
Amount per Serving
Calories
200
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0.5
g
3
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
1026
mg
45
%
Potassium
622
mg
18
%
Carbohydrates
34
g
11
%
Fiber
13
g
54
%
Sugar
6
g
7
%
Protein
11
g
22
%
Vitamin A
4085
IU
82
%
Vitamin C
28
mg
34
%
Calcium
59
mg
6
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.