Veggie Chili
Print Pin Save to Collections Add to Shopping List Add to Shopping ListServings: 8
Calories: 200kcal
Equipment
- Slow Cooker
Ingredients
- 1 cup red or yellow onion (chopped)
- 1 cup carrot (diced)
- 1 red bell pepper (diced)
- 3 cloves garlic (minced)
- 1 cup frozen corn kernels
- 1 can pinto beans (14 oz., drained and rinsed)
- 1 can black beans (14 oz., drained and rinsed)
- 1 cup green or brown dried lentils
- 1 can diced tomatoes (28 oz.)
- 4 cups vegetable broth
- 2 tsp. salt or to taste
- 1 1/2 tsp. chili powder
- 1 tsp. paprika
- 1/2 tsp. cumin
- 1 Tbsp. olive oil
- 1 tsp. lime juice (about 1/2 a lime)
- 1/4 cup chopped fresh cilantro plus more for garnish (optional)
Instructions
- Add all ingredients except lime juice and cilantro to a 6 to 8-quart slow cooker. Stir to combine.
- Cover and cook on low for 7-8 hours or high for 5 to 6 hours.
- Once the cook time is up and lentils and carrots are tender, stir in the lime juice and chopped cilantro. Taste and add more salt as needed.
Nutrition
Calories: 200kcalCarbohydrates: 34gProtein: 11gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 1026mgPotassium: 622mgFiber: 13gSugar: 6gVitamin A: 4085IUVitamin C: 28mgCalcium: 59mgIron: 4mg
Subscribe
Login
0 Comments
Oldest
Build This Week’s Meal Plan
Choose from some of Shape Your Future’s pre‑made meal plans or create your own!
Let's Go!
Nutrition Facts
Veggie Chili
Amount per Serving
Calories
200
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0.5
g
3
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
1026
mg
45
%
Potassium
622
mg
18
%
Carbohydrates
34
g
11
%
Fiber
13
g
54
%
Sugar
6
g
7
%
Protein
11
g
22
%
Vitamin A
4085
IU
82
%
Vitamin C
28
mg
34
%
Calcium
59
mg
6
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.