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Turkey and Veggie Meatloaf Muffins

A kid-friendly spin on traditional meatloaf, these meatloaf muffins are filled with fiber-rich veggies, lean ground turkey and delicious flavors. They are great for meal prep and busy weekdays — just bake once, refrigerate and warm up as needed! This healthy family dinner will please everyone — picky eaters included!
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Course: Dinner
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 12 muffins
Calories: 92kcal

Equipment

  • 12 count muffin pan

Ingredients

  • 1½ lb. ground turkey
  • 1 small zucchini, grated (do not squeeze out moisture)
  • 1 large carrot, grated
  • 1 egg
  • ⅓ cup whole wheat breadcrumbs (or gluten free option)
  • 1½ tsp. soy sauce
  • 1½ tsp. salt
  • 1 tsp. dried oregano
  • 1 tsp. garlic powder
  • ¾ tsp. onion powder
  • ½ tsp. black pepper
  • ⅓ cup low sugar ketchup

Instructions

  • Preheat oven to 375°F. Lightly spray muffin tins with cooking spray.
  • In a medium sized mixing bowl, add all ingredients except for ketchup and mix using clean hands until just combined.
  • Add the meat mixture to prepared muffin tins and smear each with ½ Tbsp. of ketchup.
  • Bake in preheated oven for 22-26 minutes, until muffins begin to brown on top.
  • When finished cooking, remove from oven and let cool slightly. Using a butter knife, loosen the edges around the muffin to remove from muffin tin. Serve with green salad, green beans or roasted sweet potatoes, and enjoy!

Notes

  • For meal prep: store in the fridge for up to 3 days and reheat as needed.
  • If using just one veggie, double the amount used.
  • Low sugar BBQ sauce is a fun swap for the ketchup!

Nutrition

Calories: 92kcalCarbohydrates: 5gProtein: 15gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.4gTrans Fat: 0.01gCholesterol: 45mgSodium: 328mgPotassium: 281mgFiber: 1gSugar: 1gVitamin A: 971IUVitamin C: 7mgCalcium: 18mgIron: 1mg
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Nutrition Facts
Turkey and Veggie Meatloaf Muffins
Amount per Serving
Calories
92
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0.4
g
3
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
0.4
g
Cholesterol
 
45
mg
15
%
Sodium
 
328
mg
14
%
Potassium
 
281
mg
8
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
15
g
30
%
Vitamin A
 
971
IU
19
%
Vitamin C
 
7
mg
8
%
Calcium
 
18
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.