Turkey and Cheese Sushi Rolls
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Calories: 40kcal
Ingredients
- 1 whole wheat tortilla
- 1 tsp. low fat cream cheese
- 1/2 cup shredded low fat mozzarella cheese
- 4 slices turkey lunch meat
- 1/4 cup shredded carrots
Instructions
- Cut edges of tortilla to make more of a square shape than a circle. Spread cream cheese along one of the edges to cover half of the square.
- Spread mozzarella evenly over tortilla on top of the cream cheese.
- Arrange turkey slices next to the cream cheese and mozzarella mixture. Then, arrange carrots on top of the turkey.
- Now it’s time to roll! The key is to roll it very tight. Fold over the end with the turkey, and roll it tightly, squeezing it toward you as you fold/roll. Continue rolling and squeezing the tortilla, finishing by pressing the rolled sandwich down so the cream cheese “glues” it closed.
- Next, use a sharp knife to cut your roll into 1/2 inch pieces as shown.
Nutrition
Calories: 40kcalCarbohydrates: 4gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.05gMonounsaturated Fat: 0.4gCholesterol: 6mgSodium: 132mgPotassium: 28mgFiber: 0.5gSugar: 1gVitamin A: 706IUVitamin C: 0.2mgCalcium: 68mgIron: 0.2mg
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Nutrition Facts
Turkey and Cheese Sushi Rolls
Amount per Serving
Calories
40
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
0.05
g
Monounsaturated Fat
0.4
g
Cholesterol
6
mg
2
%
Sodium
132
mg
6
%
Potassium
28
mg
1
%
Carbohydrates
4
g
1
%
Fiber
0.5
g
2
%
Sugar
1
g
1
%
Protein
3
g
6
%
Vitamin A
706
IU
14
%
Vitamin C
0.2
mg
0
%
Calcium
68
mg
7
%
Iron
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Mmmmm! Sounds pretty good!!