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Tomato White Bean Soup

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Course: Dinner
Prep Time: 7 minutes
Cook Time: 30 minutes
Servings: 8
Calories: 160kcal

Ingredients

  • 2 Tbsp. olive oil
  • 1 large onion (diced)
  • 3 cloves garlic (minced)
  • 1 quart vegetable stock
  • 1 15.5- oz. can white beans (not drained)
  • 1 28- oz. can crushed tomatoes
  • 1 Tbsp. dried Italian herbs
  • ½ cup Greek yogurt

Instructions

  • In a large soup pot, heat oil over medium-high heat. Add diced onion and minced garlic and cook until onion is translucent, about 4 minutes. Do not brown.
  • Add stock, beans with liquid, tomatoes and herbs. Bring the soup to a low simmer and cook about 25 minutes.
  • Remove from heat and whisk in yogurt. Serve hot.

Video

Nutrition

Calories: 160kcalCarbohydrates: 25gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.001gCholesterol: 1mgSodium: 618mgPotassium: 632mgFiber: 6gSugar: 7gVitamin A: 505IUVitamin C: 11mgCalcium: 126mgIron: 4mg
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Nutrition Facts
Tomato White Bean Soup
Amount per Serving
Calories
160
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.001
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
1
mg
0
%
Sodium
 
618
mg
27
%
Potassium
 
632
mg
18
%
Carbohydrates
 
25
g
8
%
Fiber
 
6
g
25
%
Sugar
 
7
g
8
%
Protein
 
8
g
16
%
Vitamin A
 
505
IU
10
%
Vitamin C
 
11
mg
13
%
Calcium
 
126
mg
13
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.