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–+ servings

Tomato White Bean Soup

Print Recipe
Course Dinner
Keyword healthy soup, easy soup, beans, tomato
Prep Time 7 minutes
Cook Time 30 minutes
Servings 8
Calories 160

Ingredients

  • 2 Tbsp. olive oil
  • 1 large onion (diced)
  • 3 cloves garlic (minced)
  • 1 quart vegetable stock
  • 1 15.5- oz. can white beans (not drained)
  • 1 28- oz. can crushed tomatoes
  • 1 Tbsp. dried Italian herbs
  • ½ cup Greek yogurt

Instructions

  • In a large soup pot, heat oil over medium-high heat. Add diced onion and minced garlic and cook until onion is translucent, about 4 minutes. Do not brown.
  • Add stock, beans with liquid, tomatoes and herbs. Bring the soup to a low simmer and cook about 25 minutes.
  • Remove from heat and whisk in yogurt. Serve hot.

Video

Nutrition

Calories: 160kcal | Carbohydrates: 25g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.001g | Cholesterol: 1mg | Sodium: 618mg | Potassium: 632mg | Fiber: 6g | Sugar: 7g | Vitamin A: 505IU | Vitamin C: 11mg | Calcium: 126mg | Iron: 4mg