All Recipes | Breakfast | Spinach Quiche Portabella Cups

DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

 

Spinach Quiche Portabella Cups

No ratings yet
Print Pin Save to Collections Add to Shopping List Add to Shopping List
Course: Breakfast
Cook Time: 20 minutes
Servings: 4
Calories: 200kcal

Ingredients

  • 4 portabella mushrooms (3-inch diameter)
  • 3 large eggs
  • 6 egg whites
  • 1/2 cup whole wheat bread crumbs
  • 1/4 cup nonfat milk
  • 1 tsp. garlic powder
  • 1 10 oz. bag of frozen spinach (cooked & drained)
  • 4 Tbsp. low fat Parmesan cheese (divided)
  • Cooking spray
  • Salt and pepper to taste

Instructions

  • Place an oven rack in the center of the oven. Preheat oven to 375°F.
  • Remove portabella stems. Wipe clean with a damp paper towel.
  • Spray baking sheet with cooking spray, and place mushroom caps on top, curved side down.
  • In a mixing bowl, whisk together all remaining ingredients, except 1 Tbsp. of parmesan cheese.
  • Coat a 10-inch nonstick pan with cooking spray and heat over medium heat.
  • Cook scrambled egg mixture until it just starts to thicken. Remove from heat.
  • Using a large spoon, scoop the partially cooked egg mixture into portabella caps.
  • Sprinkle tops with remaining Parmesan cheese. Bake for 20 minutes.
  • Serve immediately.

Notes

Pair with sliced apples, strawberries, oranges or your favorite fresh fruits on the side.

Nutrition

Calories: 200kcalCarbohydrates: 19gProtein: 18gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 136mgSodium: 496mgPotassium: 918mgFiber: 4gSugar: 4gVitamin A: 7609IUVitamin C: 25mgCalcium: 286mgIron: 4mg
Subscribe
Notify of

0 Comments
Oldest
Newest
Inline Feedbacks
View all comments

Build This Week’s Meal Plan

Choose from some of Shape Your Future’s pre‑made meal plans or create your own!

Let's Go!

Related recipes:

Broccoli Cheddar Breakfast Bake Southwest Breakfast Burrito Bowls Breakfast Pizza Microwave Egg Scrambler
Nutrition Facts
Spinach Quiche Portabella Cups
Amount per Serving
Calories
200
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
136
mg
45
%
Sodium
 
496
mg
22
%
Potassium
 
918
mg
26
%
Carbohydrates
 
19
g
6
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Protein
 
18
g
36
%
Vitamin A
 
7609
IU
152
%
Vitamin C
 
25
mg
30
%
Calcium
 
286
mg
29
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.