Spicy Black Bean Soup
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Calories: 310kcal
Ingredients
- 1 10 oz. bag frozen vegetable seasoning (onion, celery, bell pepper, etc.)
- 1 Tbsp. olive or canola oil
- 2-3 cloves garlic (finely minced)
- 2 15 oz. cans seasoned black beans
- 1 7 oz. can chipotle in adobo (chopped finely)
- 1 15 oz. can roasted tomatoes
- 2 cups vegetable stock or water
Optional Toppings
- Sliced avocado
- Chopped cilantro
- Tortilla strips
- Shredded cheese
Instructions
- Heat a medium soup pot over medium-high heat. Add oil and heat until shimmering.
- Add frozen vegetables and cook 2-3 minutes.
- Add garlic and cook 1-2 minutes.
- Add beans, chipotle, tomatoes and stock. Simmer for about 15 minutes.
Video
Notes
Serve alongside a soup or sandwich.
Nutrition
Calories: 310kcalCarbohydrates: 56gProtein: 14gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 683mgPotassium: 599mgFiber: 20gSugar: 7gVitamin A: 4673IUVitamin C: 11mgCalcium: 89mgIron: 5mg
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Nutrition Facts
Spicy Black Bean Soup
Amount per Serving
Calories
310
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
683
mg
30
%
Potassium
599
mg
17
%
Carbohydrates
56
g
19
%
Fiber
20
g
83
%
Sugar
7
g
8
%
Protein
14
g
28
%
Vitamin A
4673
IU
93
%
Vitamin C
11
mg
13
%
Calcium
89
mg
9
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.