Spicy Black Bean Soup
Ingredients
- 1 10 oz. bag frozen vegetable seasoning (onion, celery, bell pepper, etc.)
- 1 Tbsp. olive or canola oil
- 2-3 cloves garlic (finely minced)
- 2 15 oz. cans seasoned black beans
- 1 7 oz. can chipotle in adobo (chopped finely)
- 1 15 oz. can roasted tomatoes
- 2 cups vegetable stock or water
Optional Toppings
- Sliced avocado
- Chopped cilantro
- Tortilla strips
- Shredded cheese
Instructions
- Heat a medium soup pot over medium-high heat. Add oil and heat until shimmering.
- Add frozen vegetables and cook 2-3 minutes.
- Add garlic and cook 1-2 minutes.
- Add beans, chipotle, tomatoes and stock. Simmer for about 15 minutes.
Video
Notes
Serve alongside a soup or sandwich.
Nutrition
Calories: 310kcal | Carbohydrates: 56g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 683mg | Potassium: 599mg | Fiber: 20g | Sugar: 7g | Vitamin A: 4673IU | Vitamin C: 11mg | Calcium: 89mg | Iron: 5mg