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Spaghetti Squash

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Course: Dinner, Lunch
Prep Time: 15 minutes
Cook Time: 50 minutes
Servings: 4
Calories: 90kcal

Ingredients

  • Spaghetti squash
  • 1/2 Tbsp. olive oil
  • Salt and pepper to taste

Instructions

  • Preheat oven to 375°F and line baking sheet with parchment paper.
  • Slice the spaghetti squash in half lengthwise and scrape out the seeds with a spoon.
  • Rub the cut side of the squash with olive oil and sprinkle with salt and pepper.
  • Place cut sides down on the baking sheet and roast uncovered for 40-50 minutes.
  • Remove from oven and let squash cool, cut side up. Pull the flesh away from the sides with a fork to create spaghetti-like strands.

Video

Nutrition

Calories: 90kcalCarbohydrates: 17gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 41mgPotassium: 261mgFiber: 4gSugar: 7gVitamin A: 290IUVitamin C: 5mgCalcium: 56mgIron: 1mg
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Nutrition Facts
Spaghetti Squash
Amount per Serving
Calories
90
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
41
mg
2
%
Potassium
 
261
mg
7
%
Carbohydrates
 
17
g
6
%
Fiber
 
4
g
17
%
Sugar
 
7
g
8
%
Protein
 
2
g
4
%
Vitamin A
 
290
IU
6
%
Vitamin C
 
5
mg
6
%
Calcium
 
56
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.