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–+ servings

Spaghetti Squash

Print Recipe
Course Dinner, Lunch
Keyword healthy dinner, healthy pasta, spaghetti, squash, pasta alternative
Prep Time 15 minutes
Cook Time 50 minutes
Servings 4
Calories 20

Ingredients

  • Spaghetti squash
  • 1/2 Tbsp. olive oil
  • pinch of salt and pepper

Instructions

  • Preheat oven to 375°F and line baking sheet with parchment paper.
  • Slice the spaghetti squash in half lengthwise and scrape out the seeds with a spoon.
  • Rub the cut side of the squash with olive oil and sprinkle with salt and pepper.
  • Place cut sides down on the baking sheet and roast uncovered for 40-50 minutes.
  • Remove from oven and let squash cool, cut side up. Pull the flesh away from the sides with a fork to create spaghetti-like strands.

Video

Nutrition

Calories: 20kcal | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 0.04mg | Potassium: 0.02mg | Calcium: 0.02mg | Iron: 0.01mg