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Smoked Salmon Breakfast Toast

A healthy breakfast toast with a fun, egg-free twist! This toast is packed with protein and a great way to start your day. Smoked salmon is the star of the show, with cottage cheese as the spread. Finish with store-bought pickled red onions for a sweet and tangy crunch and toasted sesame seeds for a rich, nutty flavor!
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Course: Breakfast
Prep Time: 5 minutes
Servings: 2
Calories: 212kcal

Equipment

  • Toaster

Ingredients

  • 2 slices whole wheat bread
  • ½ cup low fat cottage cheese
  • salt and pepper (to taste)
  • 4 oz. smoked salmon
  • 1 cup mixed salad greens
  • ¼ cup pickled red onions
  • toasted sesame seeds
  • 1 Tbsp. honey (optional)

Instructions

  • Toast your bread any way you prefer.
  • Spread ¼ cup cottage cheese on each slice and top with salt and pepper to taste.
  • Layer on 2 oz. smoked salmon and mixed salad greens on each slice. Top with pickled red onions.
  • Sprinkle with toasted sesame seeds and add an optional drizzle of honey on top. Enjoy!

Notes

• Look for whole wheat bread that has zero added sugars and at least 3 grams of fiber per serving.
• Not a fan of cottage cheese? Sub reduced fat cream cheese, using 1 Tbsp. per slice of bread.
• Look for pickled onions with no added sugar.

Nutrition

Calories: 212kcalCarbohydrates: 22gProtein: 21gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 806mgPotassium: 285mgFiber: 2gSugar: 10gVitamin A: 301IUVitamin C: 6mgCalcium: 94mgIron: 1mg
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Nutrition Facts
Smoked Salmon Breakfast Toast
Amount per Serving
Calories
212
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
15
mg
5
%
Sodium
 
806
mg
35
%
Potassium
 
285
mg
8
%
Carbohydrates
 
22
g
7
%
Fiber
 
2
g
8
%
Sugar
 
10
g
11
%
Protein
 
21
g
42
%
Vitamin A
 
301
IU
6
%
Vitamin C
 
6
mg
7
%
Calcium
 
94
mg
9
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.