Smoked Salmon Breakfast Toast
A healthy breakfast toast with a fun, egg-free twist! This toast is packed with protein and a great way to start your day. Smoked salmon is the star of the show, with cottage cheese as the spread. Finish with store-bought pickled red onions for a sweet and tangy crunch and toasted sesame seeds for a rich, nutty flavor!
Equipment
- Toaster
Ingredients
- 2 slices whole wheat bread
- ½ cup low fat cottage cheese
- salt and pepper (to taste)
- 4 oz. smoked salmon
- 1 cup mixed salad greens
- ¼ cup pickled red onions
- toasted sesame seeds
- 1 Tbsp. honey (optional)
Instructions
- Toast your bread any way you prefer.
- Spread ¼ cup cottage cheese on each slice and top with salt and pepper to taste.
- Layer on 2 oz. smoked salmon and mixed salad greens on each slice. Top with pickled red onions.
- Sprinkle with toasted sesame seeds and add an optional drizzle of honey on top. Enjoy!
Notes
• Look for whole wheat bread that has zero added sugars and at least 3 grams of fiber per serving.
• Not a fan of cottage cheese? Sub reduced fat cream cheese, using 1 Tbsp. per slice of bread.
• Look for pickled onions with no added sugar.
• Not a fan of cottage cheese? Sub reduced fat cream cheese, using 1 Tbsp. per slice of bread.
• Look for pickled onions with no added sugar.
Nutrition
Calories: 212kcal | Carbohydrates: 22g | Protein: 21g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 806mg | Potassium: 285mg | Fiber: 2g | Sugar: 10g | Vitamin A: 301IU | Vitamin C: 6mg | Calcium: 94mg | Iron: 1mg