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Slow Cooker Hearty Vegetable and Bean Soup

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Course: Dinner, Lunch
Prep Time: 10 minutes
Cook Time: 8 hours
Servings: 6
Calories: 120kcal

Equipment

  • Slow Cooker

Ingredients

  • 1 sweet onion (diced)
  • 2 cloves garlic (minced)
  • 1 medium sweet potato (peeled and cut into 1 inch cubes)
  • 2 carrots sliced into 1 inch pieces
  • 2 stalks celery (diced)
  • 1/2 tsp. black pepper
  • 1/8 tsp. allspice
  • 1 tsp. paprika
  • 1 bay leaf
  • 1/2 tsp. crushed red pepper
  • 2 cups frozen or fresh green beans
  • 4 cups vegetable broth (low sodium (chicken broth can be substituted))
  • 1/4 cup freshly chopped parsley
  • 1 can diced tomatoes (14 ½ oz.)
  • 2 cans navy (black, or pinto beans)
  • 1 cup whole kernel corn (fresh, frozen or canned (optional))
  • Salt to taste

Instructions

  • Add the ingredients to the slow cooker, stir to combine, cover and cook on low 8-10 hours or high for 4 hours.
  • Note: To make this a meat dish, simply add 1 pound chicken fillets (cut into 1 inch cubes) to slow cooker along with the other ingredients.

Notes

To make this a meat dish, simply add 1 pound chicken fillets (cut into 1 inch cubes) to slow cooker along with the other ingredients.

Nutrition

Calories: 120kcalCarbohydrates: 26gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.2gSodium: 726mgPotassium: 549mgFiber: 5gSugar: 10gVitamin A: 10155IUVitamin C: 20mgCalcium: 76mgIron: 2mg
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Nutrition Facts
Slow Cooker Hearty Vegetable and Bean Soup
Amount per Serving
Calories
120
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
0.2
g
Sodium
 
726
mg
32
%
Potassium
 
549
mg
16
%
Carbohydrates
 
26
g
9
%
Fiber
 
5
g
21
%
Sugar
 
10
g
11
%
Protein
 
3
g
6
%
Vitamin A
 
10155
IU
203
%
Vitamin C
 
20
mg
24
%
Calcium
 
76
mg
8
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.