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"Several" Layer Dip

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Course: Side Dish, Snack
Prep Time: 15 minutes
Calories: 560kcal

Ingredients

  • 3/4 cup low fat yogurt or sour cream
  • 2 tsp. chili powder (no sodium)
  • 1 tsp. cumin
  • 16 oz. bean dip (refried beans or mashed cooked beans of your choice - Look for 1.5mg total fat or less per serving)
  • 1 cup mashed avocado or guacamole
  • Options for additional layers: chopped tomatoes (salsa, black olives, green onion, fresh or pickled jalapenos, shredded cheese, chopped cilantro and/or chopped red onions.)

Instructions

  • In a small mixing bowl, combine yogurt or sour cream with chili powder and cumin. Stir well and set aside.
  • Spread the bean dip evenly across a plate or platter.
  • Top the bean dip with a layer of guacamole, then follow with the chili yogurt mixture.
  • Serve as a party snack or lunch. Enjoy it with bell peppers, radishes, cauliflower, broccoli, cucumbers, carrots, celery, sugar snap peas, whole grain tortillas, chips or pita bread.

Notes

GREAT ADDITIONS/SUBSTITUTIONS
Aside from a great party dip or snack, this dip makes a great lunch. Simply, layer the ingredients into a storage container with a lid and take to work or school for a quick and easy, no-cook lunch!

Nutrition

Calories: 560kcalCarbohydrates: 41gProtein: 17gFat: 42gSaturated Fat: 7gPolyunsaturated Fat: 6gMonounsaturated Fat: 26gCholesterol: 11mgSodium: 316mgPotassium: 1923mgFiber: 21gSugar: 15gVitamin A: 3444IUVitamin C: 27mgCalcium: 445mgIron: 7mg
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Nutrition Facts
"Several" Layer Dip
Amount per Serving
Calories
560
% Daily Value*
Fat
 
42
g
65
%
Saturated Fat
 
7
g
44
%
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
26
g
Cholesterol
 
11
mg
4
%
Sodium
 
316
mg
14
%
Potassium
 
1923
mg
55
%
Carbohydrates
 
41
g
14
%
Fiber
 
21
g
88
%
Sugar
 
15
g
17
%
Protein
 
17
g
34
%
Vitamin A
 
3444
IU
69
%
Vitamin C
 
27
mg
33
%
Calcium
 
445
mg
45
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.