Rustic Italian Chicken
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Calories: 390kcal
Ingredients
- 1/4 cup light Italian dressing (divided)
- 4 small boneless skinless chicken breasts (1 lb.)
- 1 onion (sliced)
- 1 zucchini (cut in half lengthwise, then crosswise into 1/2-inch-thick slices)
- 1 red bell pepper (cut into strips)
- 1 3/4 cups spaghetti sauce
- 2 cups cooked brown rice
- 1/2 cup low fat shredded mozzarella cheese
- 2 Tbsp. grated Parmesan cheese
Instructions
- Heat 2 Tbsp. Italian dressing in large skillet on medium heat.
- Add chicken; cook 5 to 7 minutes on each side or until done (165℉).
- Remove chicken from skillet; cover to keep warm.
- Add remaining dressing and vegetables to skillet; cook 3 to 5 minutes or until vegetables are crisp-tender, stirring frequently.
- Stir in spaghetti sauce; cook for 1 minute or until heated through, stirring frequently.
- Spoon rice onto platter; top with chicken, sauce and cheeses.
Nutrition
Calories: 390kcalCarbohydrates: 38gProtein: 34gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 88mgSodium: 1009mgPotassium: 1082mgFiber: 5gSugar: 9gVitamin A: 1665IUVitamin C: 58mgCalcium: 224mgIron: 2mg
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Nutrition Facts
Rustic Italian Chicken
Amount per Serving
Calories
390
% Daily Value*
Fat
12
g
18
%
Saturated Fat
4
g
25
%
Trans Fat
0.02
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
3
g
Cholesterol
88
mg
29
%
Sodium
1009
mg
44
%
Potassium
1082
mg
31
%
Carbohydrates
38
g
13
%
Fiber
5
g
21
%
Sugar
9
g
10
%
Protein
34
g
68
%
Vitamin A
1665
IU
33
%
Vitamin C
58
mg
70
%
Calcium
224
mg
22
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.