Rustic Italian Chicken

Course Dinner, Lunch

Keyword chicken, easy, cheap, low-cost, italian, make-ahead, work-lunch, beginner, zucchini, brown rice, dinner, onion, italian blend cheese, parmesan cheese

Cook Time 20

Servings

Calories 390

Ingredients

1/4 cup light Italian dressing (divided)
4 small boneless skinless chicken breasts (1 lb.)
1 onion (sliced)
1 zucchini (cut in half lengthwise, then crosswise into 1/2-inch-thick slices)
1 red bell pepper (cut into strips)
1 3/4 cups spaghetti sauce
2 cups cooked brown rice
1/2 cup low fat shredded mozzarella cheese
2 Tbsp. grated Parmesan cheese

Instructions

Heat 2 Tbsp. Italian dressing in large skillet on medium heat.
Add chicken; cook 5 to 7 minutes on each side or until done (165℉).
Remove chicken from skillet; cover to keep warm.
Add remaining dressing and vegetables to skillet; cook 3 to 5 minutes or until vegetables are crisp-tender, stirring frequently.
Stir in spaghetti sauce; cook for 1 minute or until heated through, stirring frequently.
Spoon rice onto platter; top with chicken, sauce and cheeses.

Nutrition