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Roasted Cauliflower Pasta

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Course: Dinner, Lunch
Prep Time: 20 minutes
Cook Time: 30 minutes
Servings: 4
Calories: 440kcal

Ingredients

  • 1 head cauliflower
  • 3 Tbsp. olive oil (divided)
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper
  • 4-5 minced garlic cloves (divided)
  • Lemon zest from one lemon (divided)
  • 1/4 tsp. chili flakes
  • 8 oz. whole wheat pasta of your choice
  • 1 cup fresh Italian parsley (chopped)
  • 1/2 cup toasted walnuts (chopped)
  • 2 cloves garlic (finely minced)

Instructions

  • Preheat oven to 425°F. Line a sheet pan with foil or parchment paper.
  • Cut cauliflower into bite-sized florets and place in a bowl. Drizzle with half of the olive oil to coat. Add salt and pepper, half of the lemon zest, 2/3 of the minced garlic and chili flakes, then toss well and place on the lined sheet pan.
  • Roast until tender, golden and caramelized in places, about 20-25 minutes.
  • Cook the pasta according to the package directions. Reserve 1 cup of the pasta cooking water, then drain the pasta and place in a large serving bowl.
  • Drizzle pasta with the remaining olive oil, then add the remaining garlic, chopped parsley, lemon zest, walnuts and roasted cauliflower.
  • Add hot pasta water to make a sauce.
  • Toss everything together and serve.

Video

Nutrition

Calories: 440kcalCarbohydrates: 55gProtein: 14gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 10gSodium: 301mgPotassium: 732mgFiber: 5gSugar: 3gVitamin A: 1362IUVitamin C: 91mgCalcium: 101mgIron: 4mg
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Nutrition Facts
Roasted Cauliflower Pasta
Amount per Serving
Calories
440
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
8
g
Monounsaturated Fat
 
10
g
Sodium
 
301
mg
13
%
Potassium
 
732
mg
21
%
Carbohydrates
 
55
g
18
%
Fiber
 
5
g
21
%
Sugar
 
3
g
3
%
Protein
 
14
g
28
%
Vitamin A
 
1362
IU
27
%
Vitamin C
 
91
mg
110
%
Calcium
 
101
mg
10
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.