DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

 

Roasted Carrot Hummus

No ratings yet
Print Pin Save to Collections Add to Shopping List Add to Shopping List
Course: Snack
Servings: 3 cups

Ingredients

  • 3 tbsp. olive oil (divided)
  • 1 cup carrots (diced)
  • 3 garlic cloves
  • One 15-oz. can chickpeas (drained and rinsed)
  • Zest and juice of half a lemon
  • 2 tbsp. tahini
  • 1/4-1/2 cup water
  • 1 tsp. hot sauce
  • 3/4 tsp. salt (divided)
  • 1/4 tsp. ground turmeric
  • 1/4 tsp. ground cumin
  • 1/8 tsp. cayenne pepper (optional)

Instructions

  • Preheat the oven to 400° F. Place the carrots and garlic on a
  • baking sheet. Drizzle with 2 tbsp. of olive oil; toss to coat. Sprinkle
  • with 1/2 tsp. salt. Roast until the carrots are soft, 20-25 minutes.
  • Transfer the roasted carrots to a food processor. Add the chickpeas,
  • lemon juice, tahini, 1/4 cup water, hot sauce, remaining salt and
  • spices. While processing, add the remaining oil. Process until it
  • reaches your desired consistency. Add the remaining water if
  • needed, keeping in mind that hummus thickens when refrigerated.

Video

Notes

Serve warm or chilled with vegetables and pita wedges.
Subscribe
Notify of

0 Comments
Oldest
Newest
Inline Feedbacks
View all comments

Build This Week’s Meal Plan

Choose from some of Shape Your Future’s pre‑made meal plans or create your own!

Let's Go!