Quick Breakfast Burrito
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Calories: 410kcal
Ingredients
- 1 Tbsp. olive oil
- 1 bell pepper
- 1 Tbsp. red onion (finely chopped)
- 3 large egg whites (1/3 cup)
- 1 8-inch whole wheat flour tortilla, warm
- 1 slice low-sodium turkey bacon (cooked and chopped into small pieces)
- black pepper (to taste)
- 2 Tbsp. salsa (optional)
Instructions
- Heat oil in a medium nonstick skillet over medium-high heat.
- Add bell peppers and onion; cook, stirring frequently, for 3 to 4 minutes or until soft.
- Add eggs; cook, over medium heat, stirring frequently for 2 to 3 minutes, or until eggs are set. Top tortilla with egg mixture, turkey bacon, and pepper (if desired).
- Roll tortilla burrito-style.
- Serve with salsa, if desired.
Notes
When it comes to meal planning, serve smaller portion sizes and include whole grains like this whole wheat tortilla.
Nutrition
Calories: 410kcalCarbohydrates: 34gProtein: 20gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 14mgSodium: 955mgPotassium: 551mgFiber: 6gSugar: 9gVitamin A: 3868IUVitamin C: 154mgCalcium: 109mgIron: 2mg
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Nutrition Facts
Quick Breakfast Burrito
Amount per Serving
Calories
410
% Daily Value*
Fat
22
g
34
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
12
g
Cholesterol
14
mg
5
%
Sodium
955
mg
42
%
Potassium
551
mg
16
%
Carbohydrates
34
g
11
%
Fiber
6
g
25
%
Sugar
9
g
10
%
Protein
20
g
40
%
Vitamin A
3868
IU
77
%
Vitamin C
154
mg
187
%
Calcium
109
mg
11
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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