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Pumpkin Spice Slow Cooker Oats

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Course: Breakfast
Cook Time: 8 hours
Servings: 6
Calories: 580kcal

Equipment

  • Slow Cooker

Ingredients

  • Cooking spray (preferably canola or olive oil)
  • 1 1/2 cup steel cut oats
  • 1/4 cup flax meal
  • 1/2 cup water
  • 2 cups milk of your choice
  • 1 can of pumpkin puree (100% pumpkin, not canned pumpkin pie mix)
  • 2 tsp. vanilla
  • 2 tsp. pumpkin pie spice
  • 1 tsp. cinnamon
  • 1/4 tsp. salt
  • 1 1/2 cups walnuts (optional)
  • 1 1/2 cup raisins (or other dried fruit, optional)
  • 1/2 cup wheat germ (optional)

Instructions

  • Coat slow cooker with spray. Add oats, flax, water, milk, pumpkin, vanilla, spices and salt to slow cooker. Stir until well-combined.
  • Cook on low for 6 – 8 hours.
  • Stir oats and divide into bowls. Add a splash of milk if it is too thick.
  • If using, top with raisins, walnuts and wheat germ.
  • Allow leftover oatmeal to cool. Refrigerate in a sealed container for up to a week. Reheat oatmeal on the stovetop or in the microwave before serving.

Video

Notes

For extra sweetness, lightly drizzle maple syrup. Try your favorite dried fruits instead of raisins, like apricots or apples.

Nutrition

Calories: 580kcalCarbohydrates: 72gProtein: 18gFat: 29gSaturated Fat: 4gPolyunsaturated Fat: 16gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 126mgPotassium: 707mgFiber: 13gSugar: 5gVitamin A: 170IUVitamin C: 3mgCalcium: 200mgIron: 5mg
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Nutrition Facts
Pumpkin Spice Slow Cooker Oats
Amount per Serving
Calories
580
% Daily Value*
Fat
 
29
g
45
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
16
g
Monounsaturated Fat
 
4
g
Cholesterol
 
10
mg
3
%
Sodium
 
126
mg
5
%
Potassium
 
707
mg
20
%
Carbohydrates
 
72
g
24
%
Fiber
 
13
g
54
%
Sugar
 
5
g
6
%
Protein
 
18
g
36
%
Vitamin A
 
170
IU
3
%
Vitamin C
 
3
mg
4
%
Calcium
 
200
mg
20
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.