Pumpkin-Shaped Vegetable Tray
If you have Holiday parties to attend, this vegetable tray is a great way to fill half your place with fruits and veggies and people will love the creativity.
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Calories: 1250kcal
Ingredients
- 1 cup low fat ranch dip or dressing
- 1 lb. baby carrots
- 1/2 cup sliced cucumber (each slice cut into triangles)
- 2 strips green peppers
- 1 olive (cut in half)
Instructions
- Pour the carrots into a large bowl. Pour the dressing/dip into 2 small bowls and nestle them into the carrots where the jack-o-lantern’s “eyes” should go.
- Arrange the cucumbers on top of the carrots as “teeth” and place two pepper strips above the “eyes.” Use a wedge of cucumber, cut side down for the pumpkin stem.
- Just before serving, place half an olive on top of each bowl of dip.
Nutrition
Calories: 1250kcalCarbohydrates: 64gProtein: 9gFat: 109gSaturated Fat: 17gPolyunsaturated Fat: 62gMonounsaturated Fat: 23gCholesterol: 62mgSodium: 2587mgPotassium: 1737mgFiber: 18gSugar: 40gVitamin A: 63586IUVitamin C: 205mgCalcium: 248mgIron: 6mg
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Nutrition Facts
Pumpkin-Shaped Vegetable Tray
Amount per Serving
Calories
1250
% Daily Value*
Fat
109
g
168
%
Saturated Fat
17
g
106
%
Polyunsaturated Fat
62
g
Monounsaturated Fat
23
g
Cholesterol
62
mg
21
%
Sodium
2587
mg
112
%
Potassium
1737
mg
50
%
Carbohydrates
64
g
21
%
Fiber
18
g
75
%
Sugar
40
g
44
%
Protein
9
g
18
%
Vitamin A
63586
IU
1272
%
Vitamin C
205
mg
248
%
Calcium
248
mg
25
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.