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Pumpkin Dried Cranberry Muffins

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Course: Breakfast
Cook Time: 25 minutes
Servings: 12 muffins
Calories: 210kcal

Equipment

  • Muffin pan (12 count)

Ingredients

  • 1 cup all-purpose flour
  • 1/2 cup whole-wheat flour
  • 1 tsp. baking soda
  • 1/2 tsp. baking powder
  • 2 tsp. ground cinnamon
  • 1/2 tsp. ground cloves
  • 1/2 tsp. ground nutmeg
  • 1 tsp. ground ginger
  • 1/2 tsp. salt
  • 1/2 cup dried cranberries
  • 1/3 cup canola or avocado oil
  • 1/2 cup granulated sugar
  • 1/3 cup packed light or dark brown sugar
  • 1 1/2 cups canned pumpkin purée
  • 2 large eggs
  • 1/4 cup milk of choice

Instructions

  • Preheat oven to 425°F. Spray a 12-count muffin pan with nonstick spray.
  • In a large bowl, whisk together the flours, baking soda, baking powder, cinnamon, cloves, nutmeg, ginger, salt and dried cranberries until combined. Set aside.
  • In a medium bowl, whisk together the oil, sugars, pumpkin purée, eggs and milk until combined. Pour the wet ingredients into the dry ingredients, and then gently fold everything together until no flour pockets remain and everything is combined.
  • Scoop the batter into muffin tins, filling them all the way to the top.
  • Bake for 5 minutes at 425°F, then, keeping the muffins in the oven, reduce the oven temperature to 350 F. Bake for an additional 18-20 minutes, or until a toothpick inserted in the center comes out clean. Allow the muffins to cool for 5 minutes in the muffin pan before removing.

Video

Notes

Swap out the dried cranberries with another dried fruit, such as apricots or golden raisins.

Nutrition

Calories: 210kcalCarbohydrates: 34gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.003gCholesterol: 28mgSodium: 231mgPotassium: 133mgFiber: 3gSugar: 19gVitamin A: 4818IUVitamin C: 1mgCalcium: 50mgIron: 1mg
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Nutrition Facts
Pumpkin Dried Cranberry Muffins
Amount per Serving
Calories
210
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Cholesterol
 
28
mg
9
%
Sodium
 
231
mg
10
%
Potassium
 
133
mg
4
%
Carbohydrates
 
34
g
11
%
Fiber
 
3
g
13
%
Sugar
 
19
g
21
%
Protein
 
3
g
6
%
Vitamin A
 
4818
IU
96
%
Vitamin C
 
1
mg
1
%
Calcium
 
50
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.