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Peanut Butter Yogurt Dip

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Course: Snack
Servings: 1 bowl
Calories: 400kcal

Ingredients

  • 1/2 cup Greek yogurt (fat free, plain)
  • 1/4 cup peanut butter (crunchy recommended)

Instructions

  • Combine all the ingredients in a small bowl, refrigerate until ready to eat.
  • Serve with your favorite fruit or veggie like apples or celery.

Nutrition

Calories: 400kcalCarbohydrates: 27gProtein: 27gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gTrans Fat: 0.01gCholesterol: 5mgSodium: 384mgPotassium: 573mgFiber: 3gSugar: 9gVitamin A: 4IUCalcium: 134mgIron: 1mg
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Nutrition Facts
Peanut Butter Yogurt Dip
Amount per Serving
Calories
400
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
10
g
Cholesterol
 
5
mg
2
%
Sodium
 
384
mg
17
%
Potassium
 
573
mg
16
%
Carbohydrates
 
27
g
9
%
Fiber
 
3
g
13
%
Sugar
 
9
g
10
%
Protein
 
27
g
54
%
Vitamin A
 
4
IU
0
%
Calcium
 
134
mg
13
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.