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Peanut Butter Banana Spinach Smoothie

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Course: Breakfast
Prep Time: 5 minutes
Servings: 1 smoothie
Calories: 650kcal

Equipment

  • Blender

Ingredients

  • 2 handfuls spinach (fresh)
  • 2 medium-sized ripe bananas (frozen)
  • 2 Tbsp. peanut butter
  • 1 1/2 cups milk of choice
  • 1/2 cup Greek yogurt

Instructions

  • Combine all ingredients in a high-speed blender. Blend until smooth.
  • Check the consistency. If you prefer your smoothie thicker, add ice. If you prefer your smoothie thinner, add more milk or water.
  • Enjoy immediately.

Notes

If you're using fresh bananas, add a handful of ice for a colder smoothie.

Nutrition

Calories: 650kcalCarbohydrates: 85gProtein: 33gFat: 23gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 49mgSodium: 339mgPotassium: 1744mgFiber: 8gSugar: 52gVitamin A: 936IUVitamin C: 21mgCalcium: 585mgIron: 1mg
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Nutrition Facts
Peanut Butter Banana Spinach Smoothie
Amount per Serving
Calories
650
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
7
g
Cholesterol
 
49
mg
16
%
Sodium
 
339
mg
15
%
Potassium
 
1744
mg
50
%
Carbohydrates
 
85
g
28
%
Fiber
 
8
g
33
%
Sugar
 
52
g
58
%
Protein
 
33
g
66
%
Vitamin A
 
936
IU
19
%
Vitamin C
 
21
mg
25
%
Calcium
 
585
mg
59
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.